Maximizing Upper Body Momentum
One problem that plagues players at all levels is skating with 2 hands on the stick
and bobbing/swinging/dropping their shoulders as they execute their quick forward
stride. If you are trying to beat your opponent to the puck, you will skate faster
if you can properly use your forward body momentum.
Hockey Stick Reach Drill
Purpose: Upper Body Reach in the Forward Stride
When a runner runs, the arm and elbow reach forwards in a rhythmic motion. The opposite
arm comes forward as the foot steps. Hockey players often waste the upper body momentum
that can be generated from this sort of action… how often do you see a hockey
player skating in a forward stride with 2 hands on the stick and dropping their
shoulders straight down. Think about how a runner would look if they ran around
the track with their arms punching straight down!
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Here is an exercise that simulates the correct upper body motion…
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Step 1:
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* drop your hockey stick
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* reach/punch forward with your right arm as you step on the left foot and vice
versa.
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Step 2:
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* once you’ve mastered step 1, place the stick in one hand and ensure that it
is held strongly (as if the stick were an extension of your arm)
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* now reach/punch the right arm forwards as you step on the left foot and vice versa
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* remember to keep your stick side strong and stick resting/gliding on the ice
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* when the stick is not reaching forward – just bend at the elbow and keep the
stick strong and in front of you as the opposite arm reaches
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This will feel a little awkward at first – do it slowly and then gradually pick
up speed. Picture the runner and try to simulate their upper body forwards motion.