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Drill description:
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Stand a couple feet away from the boards
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Put both arms up and lean towards the boards
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Put your feet into a "V" position
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Let your feet slip back
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Bring them in and let them slip back again
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Now, put your feet into a "V" position and feel like you are gripping the ice with
your inside edges, let the edge BITE the ice
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It is important to keep your center of gravity low and butt tucked under you
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Keep the head up
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Ensure that 100% of your body weight is pushing into your blades
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This is the strong inside edge BITE feeling that you should get on your forward
stride peak power push
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